Private & Group Instruction
You Are Invited To Take My 3-Session Crash Course In
The Method & Magic of Pure Mindfulness
We’ll Meet for 3 Weekly, 1-Hour Live Sessions via Zoom Video
You’ll learn my signature, 16-Hour Pure Mindfulness Method
Instruction can be adapted to any experience level — beginner, intermediate or advanced.
1. You’ll share your experience, goals & interests.
2. You’ll receive instruction on my sitting meditation technique.
3. You’ll receive instruction on my signature, 16-hour, active mindfulness technique.
1. You’ll share your experience practicing both the sitting & active meditation exercises.
2. We’ll fine tune both exercises.
3. We’ll apply the Meditation Mindset to achieving your particular goals & issues.
1. You’ll share your experience practicing the meditation & mindfulness exercises.
2. We’ll cover the 3 key elements of self-knowledge: Identity, Purpose, & The Human Condition.
3. We’ll review all elements of the course for your personal advancement & enlightenment.